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  • Your doctor can tell you how much fiber you can eat each day.Here are some examples of low-fiber foods:Cooked red meat, fish, or poultryEggsDairy products, such as milk, ice cream, cheese, cottage cheese, and yogurt (as long as they do not contain fruits or nuts)Well-cooked fresh or canned vegetables that do not have skins or seeds.Raw lettuceCanned or cooked fruit with no skin or seedsRipe bananas,
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