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  • In addition they contain many essential vitamins and minerals such as calcium, phosphorous, magnesium, manganese, iron, copper, niacin, molybdenum and zinc.Some statistical facts: One ounce of chia seeds (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams of fat, 12 grams of carbohydrates and 11 grams of fiber.
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