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| - Just peel them of any thick skin or bumps and cut them into smaller pieces or slices so that they will cook more easily.Besides having lots of flavor, broccoli is a super food, high in fiber, vitamin C, selenium, beta-carotene, lutein, and other nutrients that are said to combat various types of cancer and help in eye health.it is a versatile ingredient, popular in Chinese, Japanese, Indian, and othe
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