Quote from: CalvinH on October 15, 2012, 12:59:13 PMI ate around 6:30-7:00 after my workout.Yeah, I think the whole window thing is tailored around getting your biggest meal after a workout.Quote from: OneMoreRep on October 15, 2012, 12:59:51 PMI might give this baby a try.Stick to the 10am-6pm time frame and eat a diet that consists of mostly healthy fats & protein (Salmon, Chicken, Cock), with a