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  • Nutrient-dense ??? Not only do you get the amazing benefits from the ham-bone and (hopefully) chicken-bone broth (rich in calcium, magnesium, phosphorus, and other trace minerals, as well as glucosamine and chondroiton), split peas are a fantastic source of potassium, which is superb for heart health (coupled with fiber, of course!), and iron and zinc, two essential nutrients for building your imm
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