But we advise against eating too many nuts and seeds ??? or vegetable oils other than olive, macadamia, or hi-oleic sunflower oils ??? as they are high in pro-inflammatory omega-6 fats, in which the American diet is overloaded, versus its lack of inflammation-moderating omega-3s. (See ???America???s Sickening Omega Imbalance???.) Walnuts are high in omega-6 fats, but also have some omega-3s ??? th