Pulses like lentils and beans are also full of fibre.Eating higher-fibre foods can make you feel full for longer, which can help if you are trying to watch your weight.Have plenty to drink when you eat a high-fibre diet (at least 6-8 cups of fluid a day).See separate leaflet called Fibre and Fibre Supplements for more details.Eat enough milk and dairy foodsMilk and other dairy foods such as cheese