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  • ues for calcium vary by age group:0 to 6 months, 200 mg6 months to 1 year, 260 mg1 to 3 years, 700 mg4 to 8 years, 1,000 mg9 to 18 years, 1,300 mgMany nondairy foods are high in calcium, including:Green vegetables, such as collard greens, turnip greens, broccoli, and kale (Swiss chard, spinach, and rhubarb are not listed because the body cannot use their calcium content--they contain substances ca
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