Nutrition Secret Tip # 3 for Accelerated Fat Loss Wait to eat Quality Food 30 min-1hour after your workout In an interview done by Dr. Mercola on Ori Hofmekler, author of Warrior Diet, The Anti-Estrogenic Diet, and Maximal Muscle Minimal Fat he says that During exercise especially resistance training there is muscle microtrauma, which stimulates muscular development, but so it impairs glucose util