But, to help you incorporate it into your everyday life, here are a few suggestions: * You can add cinnamon to a hot liquid that you drink every day such as coffee, or preferably green tea, to make it more of an extract. * Use cinnamon sticks to make tea. * Add cinnamon powder to coffee beans before grinding to give your morning java a blood sugar reducing boost. * Add ?? to 1 teaspoon to oatmeal