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  • Among their recommendations for the elderly are: ??? Fat-free or low-fat milk and milk products (yoghurt, cottage cheese) to boost calcium intake to maintain healthy bones and prevent osteoporosis. ??? Seafood, lean meats, poultry and eggs, to boost the intake of high quality protein, vitamin B12, iron and trace minerals such as zinc, selenium and iodine to prevent anaemias, suppre
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