prov:value
| - The mainsources of this vitamin are fish liver oil, liver, whole milk, curds, pure ghee, butter, cheese, creamand egg yolk, green leafy and certain yellow root vegetables such as spinach, lettuce, turnip,beets, carrot, cabbage and tomato and ripe fruits such as prunes, mangoes,pappaya, apricots,peaches, almonds and other dry fruits.
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