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| - BUT, you can eat well cooked meat of all kinds, all vegetables (except potatoes), all nuts and seeds and especially pumpkin seeds of course, coconut milk, shredded coconut, pineapple, pomegranate, lots of onions and garlic, olive oil, fresh herbs, very well cooked fish, spices especially cayenne, ginger and peppermint teas, well cooked eggs, Granny Smith apples as they are very low in sugar.
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