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An Entity of Type : prov:Entity, within Data Space : webisadb.webdatacommons.org associated with source dataset(s)

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  • And ???You Are Not Your Brain??? focuses on helping people use the Four Step method to deal with anxiety, depression, overeating, overthinking/overanalyzing, as well as find new, lasting ways to change habits that are unhelpful to them, such as using alcohol, substances or unhealthy behaviors to alleviate stress or deal with unsettling feelings and experiences.
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