It is an essential ingredient to make a tasty and spicy mashed potato though, and I really recommend that you try adding some to your mash, if you have not already.It can also be added to stews and sauces to give it a special kick. 100g of this mustard contains the following;188 calories9.8g sugars9.3g fat0.6g saturates This mustard is a must have ingredient to meals that I always have in the kitch