that is a tough one. i find that when i make meals, that i will make a kid friendly version first but then after they eat, i will add extra veggies, spices, etc. i know they do not like certain types of veggies like onions and mushrooms, so i leave them out of their version. I am not making two meals this way, but adding things to the meal after they have eaten. this saves me time and stress. and i