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  • tion that can hurt me, taken correctly. ~~~with that said, I am doing:??? a daily multi-vitamin??? protein shake each morning and evening, usually combined with orange juice or milk, some sort of fruit, and a teaspoon of creatine??? 5 grams of l-glutamine daily in the form of 10 chewable tablets~~~my workout routine is pretty simple:??? a body part a day, 4-5 days a week??? great attention to prope
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