t's not something you can do right this second, but if protein is a focus of your white liquids, you need to spend some time reading labels to make sure what you are buying is fitting that need. how to you feel about cheesy steamed broccoli? depending on if you go frozen, he is about 50 cals and 5 g protein for the broccoli alone [a cup]. then the cheese with vary depending on if you are doing a la