Fruits and VegetablesThe Guideline: 5 a day (9 if you weigh over 350 pounds)What Counts: all fruits and vegetables, and 100% juiceWhat???s a serving: 1 cup of leafy greens; ?? cup of most others Why it is important: Rich source of vitamins and minerals, including antioxidants and helps reduce the risk of disease.Member tip: Add spinach to your morning smoothies.