Overall, he recommends a balanced diet that is low fat, whole grain, and plant-based (that is, non-meat???this includes poultry/fish/eggs???, non-dairy, whole grains, mostly fruits and veggies (cooked or raw). (In fact, it is better to eat your veggies cooked than raw most of the time???see Dr. G???s video on the topic.)There are many plant-based ways to eat.