eat less carbs and legumes, like soy and tofu......up your protein, such as fish, also, and add more veggies.carbs and legumes become sugar once digested, and you need to avoid that, for your candida to heal.check the yeast protocol and try to follow it.your O ancestry needs the protein, but not from soy.also follow the frequency values given for legumes for type O and you will understand what I m