WHAT ARE THE BENEFITS OF FOLLOWING EATING WELL WITH CANADA???S FOOD GUIDE FOR YOU? ??? Meet your daily needs for vitamins, minerals, and other nutrients ??? Reduce your risk of obesity, Type 2 Diabetes, heart disease, certain types of cancer, and osteoporosis ??? Contribute to your overall health and vitality Follow the healthy plate to healthy eating ??? ??? Fill half your plate with a variety of