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  • Sedentary LifestyleSedentary people have a 20???50% increased risk of hypertension compared to more active people.29 Regular exercise reduces the risk for many diseases, including hypertension,30 and has been reported to lower blood pressure even in people who have normal blood pressure.31 People who are over the age of 40 or who have a history of heart disease should consult a healthcare professi
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