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| - I eat good fats (avocados, olive oil, etc), lots of veggies, salmon, fruit, TONS of fiber (oatmeal mostly as breakfast), i eat lots of lentils, beans, quinoa, mostly breast chicken and almost never red meat, mushrooms, hummus, stuff like this. i have 4 meals/day, sometimes 5 (if I don???t skip the 2nd snack, but never dinner). mornings consist of either 1/2 avocado and 1 egg (or oatmeal, or 2 piec
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