eamy deliciousness???Let???s spread some avocado love today???Avocado Nutrition 101Avocados are rich in monounsaturated fats {MUFAs}, which are not only good for your heart, but also help keep you satiated, and may help fight belly fat!Avocados are very low in sugar {less than 1 gram/serving}, while providing nearly 20 vitamins, minerals, and phytonutrients including vitamins E and C and folate, i