ed fat in your diet, such as nuts and avocados choosing lean cuts of meat (if you eat meat) and removing any excess fat choosing low or reduced-fat dairy foods, such as 1% or semi-skimmed (2%) milk reducing your salt intake by not eating processed foods, such as ready meals eating at least two portions of oily fish a week ??? such as sardines, mackerel, fresh tuna and salmon eating at least five p