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| - Here are some quick tips: ??? Choose hot or cold breakfast cereals such as oatmeal and oatbran that have 3???4 grams of fiber per serving. ??? Add a banana, peach, apple, berries, or other fruit to your cereal. ??? Eat the whole fruit instead of, or in addition to, drinking its juice???one orange has six times more fiber than one 4-ounce glass of orange juice. ??? Add black, kidney, white, pinto,
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