e sperm motility problems.http://www.babycenter.com/204_paint-chemical-linked-to-male-fertility-problems_5232825.bcCertain vitamins and nutrients, such as vitamins C and E, zinc, and folic acid, are important for making healthy spermhttp://www.babycenter.com/0_trying-to-conceive-five-changes-to-make-to-your-diet-now_3558.bceat vitamin C, zinc, folic acid, calcium, and vitamin D, and don???t drink