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  • elpful.) Increasing your intake of iron, folate, and vitamin B12 can be accomplished with supplements, but including more whole foods rich in these nutrients in your diet is generally a more healthful idea for mild cases.Iron-rich foods include:liverdried beans (especially kidney, garbanzo, and pinto)prunesraisinsdried apricotsVitamin C, although not a direct factor in the development of anemia, h
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