Here are some guidelines for the best types of guidelines to follow for this:Pre-Match Eating and Hydration GuidelinesSelect pre-match meals and snacks that are:Familiar and known to settle hungerHigh in carbohydrates to supply energy for muscle reserves, moderate in protein and low in fatQuickly digested (not too high in fiber or fat)Meal GuidelinesLUNCH (3-4 hours prior to competition)Turkey or