Wednesday, April 11, 2012; 10:30 AM - 12:00 PM U of I Lifetime Enrichment Adult Program These sessions review information on the role fitness plays in:1) Reducing the risk of heart disease, cancer, osteoporosis, and other diseases that occur during the aging process,2) How fitness can enhance a positive attitude, make you feel more empowered and decrease life stresses,3) How weight and cardiovascu