Here you have it - BioSuperfood F3 Forte is a raw, whole food supplement composed of 4 of the most nutrient dense algae found on the planet: 2 strains of spirulina (a blue-green algae known for its complete and highly digestible proteins [18 of 22 amino acids, including all the 8 essential amino acids], its rich source of chlorophyll and vitamins A, B, E, H, its thousands of enzymes and its dozens