Reply Jen May 8, 2011 Kate ~ I have found that my dietary needs changed radically in the last 10 years (and that???s about how much older I am I think), and I have gone from very athletic to so-so athletic (plus middleaged and overweight) ??? now *everything* has changed ! (for instance, I use to live on mostly carbs alone, grains, pastas, all of it, and be able to eat large late meals??? no more.