Lentils are rich in vitamin B, phosphorus and iron. 1 1/2 Cups lentils ($1) 6 Cups water 1/2 Cup natural rice ($.30) 1 medium onion, chopped small ($.30) 2 garlic cloves, minced ($.10) 1 teaspoon salt, spices such as cumin or oregano to taste ($.20) 2 Tablespoons ketchup or barbecue sauce ($.25) 1/2 hot pepper, seeded and minced, optional ($.20) ??Continued on next page SERVING AT SEA BY SHIRLEY H