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  • Here are some hints from the Biggest Loser Nutritionist: -- Cook your vegetables for the least amount of time possible to preserve nutrients -- Avoid added fat: steam, grill, or stir-fry veggies in a nonstick pan -- Try to eat at least one raw vegetable each day -- Eat a vegetable salad most days of the week -- Plan ahead ??? keep cut up vegetables such as bell peppers, broccoli, and celery in you
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