and movie or meditation or free time DAY 7: Friday 8:00 am: Yoga (asanas & pranayama) 9:30 am: Breakfast 10:30 am: check out Pre-stay advice: We strongly advise our clients to decrease or stop the followings at least one week before their stay: red meat, processed foods such as white breads and grains, cakes, sugar, coffee, alcohol and soft drinks.