All these nutrients can be easily obtained by vegetarians from other sources - <a href="http://www.vegsoc.org/info/basic-nutrition.htmlGood">http://www.vegsoc.org/info/basic-nutrition.htmlGood</a> sources of iron for vegetarians include wholegrain cereals and flours, leafy green vegetables, blackstrap molasses, pulses such as lentils and kidney beans, and some dried fruits.