Oh, yessie.) I think the reasons why it???s working are (a) it???s new to me so I have to look things up, and that makes me think twice before scoffing starchy carbs (aka toast); and (b) I???m writing down what I eat (online, in a journal that also calculates the nutrition, including vitamins and minerals ??? and it analyses by meal as well as overall day, which really soothes my nerdy side).