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| - ???plenty of steamed vegetables like spinach, cabbage, carrots, turnips and cauliflower for fibre. ???ginger, garlic and onions facilitate break down the protein encompassing the legs veins. while not adding these foods to your diet, legs veins can still multiply. ???whole grains, particularly buckwheat and millet, oats, barley, beans, peas, lentils, tater with the skin, rice and whole wheat.
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