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  • yes I know the loss would be slow and gradual typically I read that a pound or so a week is gradual and healthy - but this is not even that - January to now is eight months - my loss is less than a pound a month - ya the steroid medication sucked for sure the no meat and dairy is a given for me now - meat actually is gross to me now - so its not like I am ready to throw in a towel or anything like t
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