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  • ad.To be certain you???re eating low GI carbohydrates, cook natural grains or check the texture of the packaged foods you buy. ???The requirement to chew is what distinguishes true whole grain products,??? said Dr. Weil; expect to do some ???real jaw work.??? Natural forms of fruits and vegetables, especially roots and tubers, package moderate amounts of carbohydrate with fiber, resulting in a low
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