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  • Eat wholefoods, foods that are not over processed that will leave you feeling hungry again in an hour, eat you veggies and your fruit, and do some sort of activity that gets your heart pumping, start small and keep at it, remember, it is consistency with diet and exercise, better to do 3 light sessions of exercise a week than a heavy session one once a month [ reply to this | link to this | view i
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