EAT BREAKFAST???author Anna Routos writes that ???Study after study shows that people who eat a morning meal are more energized, focused and weigh less..??? she adds that an ideal choice is oatmeal with nonfat milk and fresh fruit such as blueberries or strawberries mixed in. (I???ve been eating my favorite cereals for breakfast, with a few frozen blueberries that thaw out quickly???when I have ba