and do excersice we WILL LOSE WEIGHT. i go to a arobice class twice a week and go for a walk on a sunday ...eat 1400 calories a day No spreads or oils except Olive oil and real butter in concideration, littl;e is best...eat little and often and i have lost 35bl in a year...yes a year is a long time, but it stays off and you will feel healthier for it.....so try that and it cost nothing but a littl