Sat & Sun may be reversed due to weather or other activity.MayMon27 - Full body lifting28 - Swim 33 laps, Run 3 miles recovery29 - Bike 60 min30 - Upper lifting, hill sprints31 - restJune1 - rest2 - Run 60 min aerobic Total hrs - bike 1, run 2.25, swim 0.5 Total miles - bike 17, run 13, swim .62Mon3 - Upper lifting, hill sprints4 - Swim 33 laps5 - Bike 60 min6 - Swim 60 min7 - rest8 - Bike 40 mile