Half the plate should be vegetables, (not deep fried, but grilled, saut??ed, or roasted); one quarter lean protein (not prime rib or pork back ribs, but instead can enjoy a variety of fish and poultry), and the last quarter should be complex carbs such as whole grains or beans.??? Watch for main entr??es or appetizers with heavy cream, cheese, or butter sauces??? Absolutely enjoy a dessert..... bu