an mean an easier time managing weight and blood sugar and less chance of obesity and diabetes later in life.5 GRAMS of fiberGorgeous greensMakes 4 servingsLoaded with calcium, vitamin K, and lutein, greens such as kale and chard are nutrient powerhouses: You get 5 grams of fiber and 4 grams of protein in ?? cup of this stuff.If you???re new to greens, make life easier by buying the pre-trimmed on