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| - Eat prebiotics, the nutrients that probiotic bacteria like to eat, including ground flaxseeds, oats and other whole grains, beans and peas, vegetables and fruit, especially garlic, onions, leeks, bananas, dandelion greens, chicory root, beets, yams, parsnips and rutabagas; and unrefined honey (do not give unpasteurized honey to children under two years old) Talk to a doctor or dietitian about whet
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