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  • Carbohydrates should make up less than half of the calories you eat.Most carbohydrates are found in starchy or sugary foods, such as bread, rice, pasta, cereal, potatoes, peas, corn, fruit, fruit juice, milk, yogurt, cookies, candy, soda, and other sweets.High-fiber, whole-grain carbohydrates are healthier choices.Vegetables (such as carrots, broccoli, and spinach) add much more to your health tha
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