Raw garlic, in particular, can be difficult for some people to tolerate, especially if IBS is an issue; so if you have a sensitive stomach it???s probably best to add garlic only during cooking.The best Allium vegetables are onions, shallots, leeks, and scallions ??? and herbs like garlic and chives.Join Joy's free NewsletterGet recipes, food cures, tips, and motivation from Joy Bauer delivered ri